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| Saturday afternoon health promotion talks: |
only $40 for 2 hour of inspiration & health education at 193 Clovelly Rd Randwick
At Ambrosia we offer educational events to increase your awareness of the benefits of natural therapies and to help you develop the tools for taking more responsibility for your own good health and well being.
Spaces are limited so please call Ambrosia (9665 4341) today to make your booking.
Events include talks on nutritional health and food therapy, weight loss, massage and exercise, working in harmony with our body clock, natural first aid, spring detox, stress management and as many other topics as the community requests. Got a suggestion for a talk or workshop? Please let us know as our events are based on your needs. You can contact us to make a suggestion
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Sat May 19th 2012 ( 3.00 pm - 5.00pm)
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"Winter Wellness - Natural First Aid" with Tania Grasseschi - Practitioner of Chinese Medicine
 Learn how to take care of your family’s health naturally when things happen like coughs and colds, flu and fever, sinus problems, ear aches, strains and sprains, digestive problems, and sleep issues.
Discover methods of dealing with your family’s health that will help strengthen their system so that drugs like antibiotics are a last port of call rather than the first and so you have remedies other than Panadol to use that are effective, gentle and will strengthen your immune system for now and into the future.
Learn simple tricks of the trade so you can save time and energy and allow your GP more time to see the patients who really need their help.
Come along, bring a friend, and be empowered to look after your family naturally with herbal remedies, homeopathics, massage techniques and more.
Spaces are limited so book online now to secure your place or call 9665 4341.
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| Sat Mar 24th 2012 (3.00pm - 5.00pm) |
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"Living in Harmony with your body clock and the seasons" with Tania Grasseschi - Practitioner of Chinese Medicine
Welcome Autumn! Seasonal Healing is one of the best ways to remind ourselves that it is time to re-evaluate our health. Our moods and bodies change as the seasons change. By altering your lifestyle with the change in the seasons, your can live a healthier life.
There is a time for everything in Chinese medicine. Our bodies move like clockwork and each organ system has a two-hour period when qi (energy) is at its peak. Living in harmony with your body clock can strengthen your health.
The earliest foundational text of Chinese Medicine sets out a guide to healthy living, not by prescribing medicine, but by living a way of life that is in tune with the universe and the body's rhythms and cycles.
Come along, bring a friend, and learn how live in harmony with the seasons and your body clock for fabulous health.
Spaces are limited so book now to secure your place on 9665 4341.
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Sat Mar 10th 2012 ( 3.00 pm - 5.00 pm) |
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"Learn how to generate more energy in your life with Do-In, the ancient tradition of Self Massage" with Tania Grasseschi - Practitioner of Chinese Medicine
DO-IN is a safe and easy to learn method of self massage, based on the ancient principles of acupuncture, which awakens our energy channels & connects us to the energy flow within.
DO-IN is the perfect morning routine to clear your mind, put you in a good mood, get your body working well and give you a good source of energy. It also makes a great mid-day break activity to quickly relax and recharge you.
DO-IN enhances other forms of bodywork and keeps you in better balance between visits. When paired with good nutrition and daily exercise, the regular practice of DO-IN helps assure you of a constant supply of energy that keeps your nervous system and emotions in peak condition.
Come along, bring your friends, and have fun discovering new ways to look after yourself.
Spaces are limited so book now to secure your place on 9665 4341.
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| Sat Mar 3rd 2012 (3.00pm - 5.00pm) |
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 "Optimal Body, Optimal Health" with Tania Grasseschi - Wholefood Counsellor and Practitioner of Chinese Medicine and Alison Monahagn - Emotional Freedom Techniques
Use Chinese Medicine and EFT (Emotional Freedom Techniques) to attain your optimal weight.
Evidence shows that the most effective way to lose weight is a wholistic approach including:
Acupuncture and Herbs - lose an average of 8-10% of your body weight in 2-3 months
Transform the what, when and how of eating
Learn new lifestyle and exercise patterns
Discover EFT (meridian tapping) to address cravings, emotional triggers and support healthy dietary choices.
Love your body and create a health lifestyle
Come along, bring a friend, and learn how to create an optimal body for optimal health
Spaces are limited so book now to secure your place on 9665 4341.
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Sat Feb 11th 2012 ( 3.00 pm - 5.00pm) |
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"Food as Medicine" with Tania Grasseschi - Wholefood Counsellor and Practitioner of Chinese Medicine
“Medicine and food are of the same source", says the Yellow Emperor's Classic of Internal Medicine (the Neijing 300BC).
You are what you eat & this is true at all levels of consumption.
Look at food from a different perspective and you'll be amazed at what you see.
- How can you eat in harmony with your body's needs, with the time of day, with the seasons?
- What are the 5 most important things that affect digestion?
- How do the different flavours support our health?
- How can you have more energy to live a great life?
Come along, bring a friend, & find out the answers to these questions and more.
Spaces are limited so book now to secure your place on 9665 4341.
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